Why am I tired all the time?

They don’t know why though.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Cheers!

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

- Raw dairy

Your gut will thank you.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

- Red meat

15. Always keep your house and workspace clean.

- Fruits